WELCOME – I’M GLAD YOU’RE HERE!
I’m sharing my personal journey openly and honestly to offer encouragement and raise awareness:
Panic attacks aren’t always rooted solely in psychological causes. Often, hidden food intolerances like histamine intolerance or gluten sensitivity are the real triggers – just like in my case.
For 15 years, I lived with panic attacks. I tried countless approaches – and step by step, I found my way out of fear.
Today I know: there is another way. And that’s exactly what I want to share.
MY VISION
That more people can live free from panic.
That the connection between the mind, gut, and nutrition is taken seriously.
That everyday life and wellbeing with intolerances, especially histamine intolerance and gluten sensitivity, become easier
"PANIC ATTACKS? I THOUGHT I WAS LOSING MY MIND – UNTIL I DISCOVERED IT WAS MY GUT."
WHO I DO THIS FOR
For everyone looking for answers – sufferers, family members, therapists, doctors, psychologists, nutritionists, and even health centers, clinics, restaurants, or hotels.
"I WANT OTHERS TO BENEFIT FROM MY JOURNEY AND REACH THEIR GOALS FASTER."
HIGLUTRIGGER
I created HiGluTrigger to show new paths to people experiencing panic attacks.
HiGluTrigger = Histamine intolerance + Gluten sensitivity as triggers for panic attacks.
Book
From this experience, I not only transformed my own life – I also gathered all my knowledge, insights, and personal strategies into one book.
A guide for anyone looking to break free from the cycle of panic and helplessness.
My Book
15 Years of Panic Attacks. The Main Triggers Were Histamine and Gluten!
The book consists of three parts: personal stories, solid knowledge, and practical tools:
Content
- Part – Biography: Authentic insights into my story – the struggles and the successes.
- Part – Guide: A comprehensive overview of the connection between panic attacks, gut health, the nervous system, and mental health – especially regarding histamine intolerance and gluten sensitivity.
- Part – Cookbook: The practical part includes an exclusive low-histamine and gluten-free food list, recipes, and a weekly meal plan to support your dietary transition.
COACHING & EXPERIENCE-BASED SUPPORT
Sometimes it’s difficult to find your was panic attacks, gluten sensitivity, or histamine intolerance ay through challenging issues such on your own. I offer compassionate guidance that combines professional coaching with my own personal experience.
In our sessions, I bring together practical coaching methods and my lived experience. I share strategies, everyday tools, and perspectives that have given me strength on my own journey. This creates a safe space where you feel understood, can speak openly about your concerns, and gradually build new strength and confidence.
My offer is not a substitute for medical treatment or psychotherapy. It is intended as complementary support – honest, approachable, and always on equal footing.
PROCESS & FEES:
- Initial session (30–45 min): CHF 60.–
- Follow-up sessions (approx. 60 min): CHF 120.–
In the initial session, we get to know each other and explore how I can best support you.
Interested? Schedule your first session here:
I guide you with coaching & experience-based support – practical, authentic, and tailored to you.
Sara Müller I Certified Coach | ETH Diploma | Many years of mentoring experience
MY LIFE. MY JOURNEY. YOUR SHORTCUT.
On social media, I share my path, powerful insights, helpful tips, daily moments, delicious recipes, and more around panic attacks, histamine intolerance, and gluten sensitivity.
"JOIN ME ON MY JOURNEY – BE PART OF MY COMMUNITY."
WHY FOLLOW ME?
I’m not a doctor – I’m someone who found her own way and is now sharing it with you. Everything you see here is real and tested. And it can help you take your first step toward healing.
Press
Find media coverage about me.
CURRENT EVENT
There are currently no upcoming events planned. In the meantime, feel free to explore some of my past highlights
HiGlu Knowledge
Dive in and expand your horizon: Here you will find a diverse collection of information on topics such as panic attacks, histamine intolerance, gluten sensitivity, as well as the connection between mental health and wellness, and much more.
