Book
15 Years of Panic Attacks. The Main Triggers Were Histamine and Gluten! – Sara Müller
Content
- Part – Biography: Authentic insights into my story – the struggles and the successes.
- Part – Guide: A comprehensive overview of the connection between panic attacks, gut health, the nervous system, and mental health – especially regarding histamine intolerance and gluten sensitivity.
- Part – Cookbook: The practical part includes an exclusive low-histamine and gluten-free food list, recipes, and a weekly meal plan to support your dietary transition.
*Book also available in German. Simply switch language in the top left corner
WHAT READERS ARE SAYING ABOUT THE BOOK
“A powerful connection between nutrition, mental health, and gut health.” – Customer review on Barnes & Noble
“Helped me finally understand my symptoms.” – Customer review on Amazon.de
“Very personal and informative. Highly recommended!” – Reader feedback via Thalia.de
“An important book for both sufferers and their loved ones.” – Review on Exlibris
DESCRIPTION
Do you suffer from panic attacks that limit your life and wonder why traditional treatments don’t work? Or are you struggling with vague symptoms like abdominal pain, IBS, or allergies and can’t find a clear cause? Then this book might be your solution. More than a typical guide, this book reveals a new path out of the fear cycle by uncovering the often- overlooked link between the mind, gut, and nutrition. Sara Müller shares her powerful story of healing after 15 years of panic attacks – not just through psychological tools, but by changing her diet and uncovering hidden food triggers like histamine and gluten.
This book is for anyone suffering from panic attacks, anxiety, histamine intolerance, or gluten sensitivity, seeking a holistic approach. Discover how the right diet can change your life – and break free from the cycle of fear.
“A practical guide that sensitively explores the link between panic attacks, histamine intolerance, and gluten sensitivity – a must-read for anyone looking to strengthen their mental health through mindful nutrition.” – Kathrin Seidel, Licensed Psychologist SBAP
PRODUCT INFORMATION
Title: 15 Years of Panic Attacks
Subtitle: The Main Triggers Were Histamine and Gluten!
Author: Sara Müller
Genre: Biography, Guide and Cookbook
ISBN: 978-3-7693-0869-3 Format: 14.8 x 21 cm
Publisher: BoD ‒ Books on Demand, Norderstedt
Pages: 164
Year: 2025
AUTHOR BIO
Sara Müller has had a diverse professional career. After studying architecture and working as an architect, she moved into business risk management and gained recognition as a speaker. She later founded Jobsharing-Consulting MS AG and published a well-received guide on job sharing. As an artist, she also exhibited her work nationally and internationally (www.sh-galerie.ch). She created the "mammaconnect" project to support mothers and reduce social isolation. Her guides include "Baby- Friendly Cafés Zurich" and "Rainy Day Indoor Activities for Toddlers."
Behind her success story, however, was a constant struggle – 15 years of panic attacks. Hoping to inspire others and raise awareness of the link between nutrition and mental health, she now shares her story online and in her book. She has built a social media community to foster connection and support. Sara lives with her family in the Zurich (Switzerland).
COMING NEXT
“Get ready for the next book – I’m already working on it!” – Sara Müller
A new chapter begins: I’m creating a dedicated cookbook!
Following my first book, which combines personal stories with initial recipes, the next one will be entirely recipe-focused. Expect a delicious collection of everyday-friendly recipes that are both low in histamine and gluten-free. Whether you're just starting out or looking to deepen your journey – this book will make your kitchen more enjoyable and nourishing.
